Awareness Exercises

From the Big Pink Book by Dr. Brooke Jones

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7 Tips to Spark Healthy Change in Your Life       by Dr. Brooke Jones

Stronger than Espresso's small group classes dive deep into a 15 week class to help survivors of abuse. We focus on helping spark healthy change through healing and transforming pain into purpose.  This is a self discovery guidebook highlight 7 tips to spark healthy change.

Current feelings

 

 

 

Finish a few sentences to access how you're feeling now (Page 35)


signs of high self-esteem

 

 

Think through what signs you can identify as markers of a high self-esteem (Page 216)


Love Yourself

 

 

Loving yourself can be hard-- but this worksheet helps you think through the things you can love about yourself! (Page 233)