Here are four steps you can take NOW:

 
 

1. Take our Evaluation Are You Being Abused? and read the recommended action based on your score.

2. Read the Signs & Symptoms of Abuse and identify similarities.

3. Safety planning is important. Safety planning while you are living with an abuser, if you decide to live, if you have children, pets or are currently pregnant can all have specific risks. You are the expert on your situation. Learn more about safety planning.

4. Contact us to speak to someone via feedback form.